Health & Fitness Coach in Las Vegas – Erik Soberano – If your goal is Fat Loss of 15-25lbs or Muscle Gain of 10-15lbs Coach Erik will create personalized workout programs and offer nutritional guidance to help build the lifestyle habits that will get you to become a better version of yourself. Health and Fitness coach. Professional Salsa & Bachata Instructor. More than a decade of military service in the Nevada Air National Guard since 2011.

The main foundation we must have are 4 things. 1) Set Your Goals
2) Develop Your Plan
3) Execute
4) Never Look Back.
Coach Erik uses the framework of S.M.A.R.T. Goals for every single one of his clients.

Coach Erik ensures each of his clients are proficient in the foundational movement patterns – Trunk Control, Squat, Lunge, Hip Hinge, Horizontal and Vertical Push and Pull. Once proficient, our goal is then Strength Training in each of those movements and slowly incorporate more challenging movements that require more coordination to keep the brain active and sharp. Increasing our Cardiovascular Endurance is a crucial component in fitness to where the baseline measurements will be your 400m distance run/walk/jog, 1,500m row and a timed 5 or 12 lap empty sled push and high-pull.