Prentice Stone – ISSA Certified Trainer
Prentice Stone – ISSA Certified Trainer –
Established personal trainer and former boutique gym owner of PJ’s Fit Club, Pj is originally from Atlanta, GA with over 10 years of training experience. PJ has trained professional athlete’s, mother’s on their pre and postpartum journey, young athletes and all individuals in between! A former dual-sport collegiate athlete, PJ earned his B.S. and masters in exercise science and kinesiology. He believes in not only wanting his clients to feel great physically, but understands that long term health benefits come more from the mental component that creates that sustained happiness and confidence! If you want to build muscle, want to get stronger, improve athletic ability, or if you just want to lose or gain weight, PJ is the trainer for you! Even if you’re unsure about what your goals are PJ will work with you on an individualized plan to not only understand your fitness goals, but help you work towards achieving them and sustaining them.
Personal Training Skills
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Athletic Performance
100%
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Athletic Recovery
100%
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boot camp
100%
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cardiovascular endurance
100%
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flexibilty and mobility
100%
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functional training
100%
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group fitness
100%
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health and wellness
100%
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HIIT- high intensity interval training
100%
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Nutrition Coaching
100%
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Online Training
100%
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Outdoor Fitness
100%
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Private Training
100%
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Rehab and Injury Prevention
100%
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Semi Private
100%
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Senior Fitness
100%
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Speed and Agility
100%
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Sports Performance Training
100%
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Sports Specific Training
100%
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Strength and Conditioning
100%
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Weight Loss Management
100%