Want to contact this Trainer? Fill out the form below and get a call back within 24 hours.
Stefanie Bova – NASM Certified Personal Trainer
Hello my name is Stefanie Bova, Owner & Coach of Bova Fitt. I am a Certified Personal Trainer through the National Academy of Sports Medicine and a Certified Nutritionist through the International Sports Sciences Association for over 4 years. I help busy adults live healthy & active lives through personalized programs tailored to their specific needs. From busy CEOs to full time parents, I help clients develop behaviors and skills that give them tools for their success. I specialize in Strength Training, Weight Loss, and Corrective Exercise. How I customize Programs are through intake forms/questionnaires & visual mobility assessments. Depending on how a client’s body react to exercises throughout their session & if a client shares struggles during their Mindset Coaching call, I will make adjustments to fine tune their Program. What connects clients to the Bova Fitt experience is my attention to detail to their overall health & wellbeing. Every client has different advantages and disadvantages. My goal is to ensure that each client feels empowered to do their absolute best with whatever their best is that day. Clients have found that having an active lifestyle decreased their stress levels, improved blood lab results, enhanced focus & energy at work, improved their mood, and actually prioritized themselves, their health first. A fitness journey is not just about aesthetics, it’s about quality behaviors that lead to stronger mental health, focus, mindset, and reaping the benefits of this lifestyle.
Meet Other Trainers
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas