Aaron McDaniel – Personal Trainer in Las Vegas
Personal Trainer in Las Vegas – Hey! My name is Aaron, and this is my story: It all started in the year 2011 as I approached the end of my junior year of high school football. It was a Friday night. Eager to make a play on kickoff coverage, I ran down to tackle the returner, I knocked him out of bounds, we slammed into the ground then I quickly realized I couldn’t move my left leg. Luckily, I was on my team’s sideline. I suffered from what I thought at the time, was a major leg injury but turned out to be a simple quad contusion.
No problem, right?…I thought it was the end of the world, but it only took 3-4 weeks to heal. Therapy with my athletic trainers and coaches involved some of the most painful experiences of my life but I’m thankful for it. I ultimately made a full recovery and continued playing the sport that I loved.But let’s backtrack.I’m originally from Rockford, IL. Growing up, there wasn’t much to do but be outside, play sports and get into trouble. After getting into trouble with the law as a kid, it didn’t take long to realize that was a dead end. I can confidently say, choosing organized sports saved my life.Fast forward:Prior to receiving my bachelor’s degree in Kinesiology at Northern Illinois University and becoming a Certified Strength & Conditioning Coach, I worked in an automotive factory, in fast food, even dabbled in car wash management.
When I tell you nothing is more satisfying than helping others like the way my coaches and trainers helped me, I mean it. During undergrad, my favorite volunteer opportunity was the CATCH Program, a childhood obesity awareness and nutritional education program in Sycamore, Illinois. Also, being one of the leaders of the NIU Exercise Science Club was an amazing experience. It put everything into perspective and prepared me for coaching in the real world.
Once I graduated and relocated to Las Vegas, I worked as a physical therapy technician. I immediately knew I wanted to pursue a career working with athletes that may have gone through what I went through. The path I’ve chosen requires patience and resiliency. There are plenty of ups & downs and the work is never done, but I am blessed to be in a position to help others and I look forward to helping you on your path to greatness!
Alex Gonzales – ISSA Certified Personal Trainer in Las Vegas
Alex Gonzales – ISSA Certified Personal Trainer in Las Vegas –
I’m Alexis (Alex) Gonzales, your Las Vegas personal trainer. Growing up in this city, surrounded by a community of hustlers, I was motivated to rewrite my story. My journey began post-pandemic with a strong desire to reclaim control over my life. Battling depression, anxiety, and low self-esteem. After transforming my life, it gave me the perspective and ability to give back to those who didn’t have the same opportunities. I’m a firm believer that knowledge is power, this is what led me to become a certified personal trainer, nutrition coach, and glute specialist, while still pursuing an ongoing education.
What distinguishes me is my emphasis on holistic self-improvement, serving not just as your trainer but as a mentor. With my consistent support, we will guide you through a transformation—physically, mentally, and emotionally. At the core, we’ll reshape your habits and daily routines. We’ll replace self-sabotaging habits with ones that work to empower and support you as an individual, addressing areas like food tracking, improving sleep, and boosting discipline without having to compromise what matters to you.
In my experience, I’ve assisted clients in shedding pounds of fat, sculpting muscles, and exploring different fitness approaches in order to achieving long-lasting results. Our wellness check-ins work to navigate mental and emotional obstacles hindering your full potential. Through strength, endurance, and functional training, my aim is to elevate you to your peak athletic ability. Let me assist you in regaining control of your life. While my passion and hard work speak volumes, it’s your results that will show how capable you really are!
Together, we can accomplish the “impossible.” Contact me today for your free consultation and take the first step. It’s your choice—either day one or one day.
Ben Adena – Personal Trainer in Las Vegas
Personal Trainer in Las Vegas –
Meet Ben Adena: Your Performance Coach and Personal Trainer
Are you ready to embark on a fitness journey that’s tailored to your unique needs and goals? Look no further because Ben Adena, a seasoned performance coach and personal trainer, is here to guide you toward achieving your best self. With a remarkable array of certifications and a background steeped in sports and exercise science, Ben is a true expert in the field.
Ben’s track record speaks for itself. He has helped numerous individuals shed pounds, feel stronger overall, and assisted countless athletes including the NBA, WNBA and NFL in boosting their vertical jump, speed, and overall movement quality.
Ben’s journey into the world of fitness and coaching was ignited by his passion for sports and the transformative power of physical training. With a Bachelor of Science in Exercise Physiology and an impressive lineup of certifications, including Applied Performance Coach, Precision Nutrition Certified, NASM Personal Training, EXOS Performance Specialist, DBC LVL 1 Biomechanics, NASM Corrective Exercise, and NASM Performance Specialist, Ben’s knowledge is both diverse and deeply rooted.
Having played sports from a young age, Ben understands the importance of athletic development and the role it plays in daily life. The gym isn’t just about sports; it’s a platform for transforming lives, instilling physical and mental well-being. Ben’s approach reflects this holistic view, where improved fitness enhances not only physical strength but mental fortitude as well.
What sets Ben apart is his versatility. He has honed his skills training athletes, from aspiring youth to seasoned professionals, while also guiding individuals on their weight loss and muscle-building journeys. Regardless of your fitness goals, Ben’s philosophy is clear: every individual is unique, and thus, every training program should be too. Your program will be tailored to you, ensuring sustainability and real results.
Everyone who joins Ben’s training program starts with a thorough assessment. This initial step delves into your history, goals, range of motion, and strength. With these insights, Ben crafts a program (Workout plan, mobility routine, and nutrition guidance) that’s just right for you, ensuring you get the most out of your fitness journey.
Beyond his dedication to fitness, Ben’s interests are as diverse as his training programs. He enjoys exploring new food places, watching sports, and traveling to different cities to immerse himself in their unique cultures.
Ready to transform your fitness journey? Connect with Ben Adena, and take the first step towards a healthier, stronger, and more vibrant you.
Personal Trainer in Las Vegas, Nevada
I myself went through a weight loss journey 5 years ago. I was battling depression anxiety and binge eating. After transforming my own eating habits and finding a passion for fitness, I now empower women to do the same. I host all womens bootcamps, online coach and mentor, private in person sessions, host retreats and workshops, and mentor personal trainers in building their businesses. Fitness has truly changed my life, and I want to change yours too.
Darran Hall – Professional MLB/NFL Athlete
My name is Darran Hall I’m a former professional athlete MLB/NFL who has energy and passion for helping every day people and young athletes become there very best.
Degree in exercise science Colorado state university
Drafted NFL Tennessee Titans
Drafted MLB Cincinnati Reds
HOF Lincoln high school San Diego
HOF Grossmont college San Diego
HOF Colorado State University
HOF Holiday Bowl
15 years experience in performance and fitness Training
Erik Soberano – Health & Fitness Coach in Las Vegas
Health & Fitness Coach in Las Vegas – Erik Soberano – If your goal is Fat Loss of 15-25lbs or Muscle Gain of 10-15lbs Coach Erik will create personalized workout programs and offer nutritional guidance to help build the lifestyle habits that will get you to become a better version of yourself. Health and Fitness coach. Professional Salsa & Bachata Instructor. More than a decade of military service in the Nevada Air National Guard since 2011.
The main foundation we must have are 4 things. 1) Set Your Goals
2) Develop Your Plan
3) Execute
4) Never Look Back.
Coach Erik uses the framework of S.M.A.R.T. Goals for every single one of his clients.
Coach Erik ensures each of his clients are proficient in the foundational movement patterns – Trunk Control, Squat, Lunge, Hip Hinge, Horizontal and Vertical Push and Pull. Once proficient, our goal is then Strength Training in each of those movements and slowly incorporate more challenging movements that require more coordination to keep the brain active and sharp. Increasing our Cardiovascular Endurance is a crucial component in fitness to where the baseline measurements will be your 400m distance run/walk/jog, 1,500m row and a timed 5 or 12 lap empty sled push and high-pull.
Heather Hernandez – Boxing Trainer
NCSF Personal Trainer – My name is Heather Hernandez. I’m a boxing & fitness trainer, born & raised here in Las Vegas, Nevada. I grew up playing sports, basketball & softball and have always lived a very active, health conscious life. I went on to receive college scholarships in basketball, softball & track, where I studied psychology & exercise science while attending school in Oregon.
I then moved back home to Vegas after I was done with college. This was the first time in my life I had no sports to participate in, my mother had unexpectedly passed away my freshmen year in college and so, again, for the first time in my life I felt extremely lost with no direction or purpose. I started working at my local gym and was recruited to join a women’s tackle football league and started boxing. Although I loved both of these post college sports, and being apart of a team again, boxing is where I really excelled the most. I was a natural and boxing really became my outlet to channel all the anger & depression I was still feeling from my mom’s passing.
I got connected with an extremely high level coach who saw something in me and so he took me on. He was a national champion in Cuba, where he was from. He then came to America where he had a successful pro boxing career. He allowed me to join his team which was all guys, both amateur & professional. I was the only girl on the team but I held my own. I trained & conditioned with them six days a week for two hours a day throughout the years of my fighting career.
At one of my fights a USA National Boxing Coach saw me & recruited me to come and train at the Olympic Training Center in Colorado Springs! This was one of the happiest moments of my boxing career but unfortunately about six weeks later I blew my knee out playing football, fully torn ALC which required surgery and a long road to rehab.
I had surgery and then returned to sport a bit too early, against my doctor’s recommendation but I was just so eager to get back to boxing and was also again being recruited for a Los Angeles women’s tackle football team. Due to returning back to my sports too early, I re-injured my newly operated on knee again and this time had to really sit my ass down for a while to properly recover.
This was about a two year process but through it all I really grew my passion for coaching and passing all of this knowledge & experience onto others, whether it be athletes, former athletes and also your regular every day people just looking to lead a healthier life style and become their most happy confident selves! It’s been a hell of a journey but I wake up every day feeling blessed and happy for the opportunity to teach and help people as much as I can with these gifts.
Jacob Barfield – Personal Trainer in Las Vegas, NV
My name is Jacob Barfield, I have been a personal trainer for the past 8 years and have had hundreds of successful transformations and life changes. My biggest focus and goal is helping you have a better overall life. Not only do I want to help you reach your goal, but I want to develop a healthy mindset towards food and training. If the mind is on point, the body will follow. I specialize in Weight loss, strength and agility training, muscle building, functional and corrective training as well as I’m a certified nutritionist. I’ve done a 100 Pound weight loss transformation on myself. Since then I have competed in 10 bodybuilding shows. I also have a background in boxing and have competed in boxing matches. I am determined and confident I can help you reach your goal, change your life, change your mindset, and give the best possible experience in training. Let’s help you become the best version of yourself!
Joe Tavare – Personal Trainer in Las Vegas
Joe Tavare – Personal Trainer in Las Vegas –
A Fight Trainer, A Life Coach, A Transformation Mentor: Meet Joe TavareIn the vast landscape of personal development, Joe is a veteran in the fitness world, known for his exceptional ability to guide individuals towards transformation. A passionate fitness and self-development coach with over a decade of experience. He has trained a diverse array of individuals from professional fighters, professional athletes, military members, business executives, high school wrestlers, adults looking to lose weight, and kids development camps.
At heart, he feels he is just like many of you. Joe’s own life journey has been a testament to his resilience and determination. He faced challenges that would have broken most individuals. In the beginning he struggled with weight issues, tipping the scales at 326 lbs. Through dedication and perseverance, he transformed himself and eventually competed at a lean 155 lbs in mixed martial arts. In the peak of his fighting and fitness career, life threw him a curveball: a devastating car accident that severely damaged his L4 & L5 vertebrae left him without being able to walk. This setback could have ended his love for physical fitness, but instead, it pivoted his career. No longer set on just competing, he now dedicates his life to coaching and training others, helping them achieve their best selves both in person and online.
As an NPC Judge and a guru in the art of bodybuilding, he sculpted bodies to perfection. “I keep an all-natural approach focusing on calories, protein, hydration, and individually tailored workouts based on each individual’s needs.” The amount of focus and dedication to training for bodybuilding is very difficult and grueling but also very rewarding. Joe has found that many of his regular clients chose to try a show as a goal after they have trained with him for more than a year because of the results they have gained and never realized could be reached. He also has seen clients use the show as a way to try something new and conquer fear of being in front of others.
Joe’s expertise isn’t just limited to the fitness gym. He’s been honored to train fighters in strength & conditioning, rehabilitation, and fight strategy. Additionally, he’s worked on hand-to-hand combat and jiu-jitsu programs for the military and local police. He has developed approved exercise / stretching routines for office workers as well as provided private jiu-jitsu and self-improvement sessions for business executives in multiple major cities including Seattle, Austin, Tampa and Las Vegas. When it comes to safety, bodyguards and security teams come to him to learn risk mitigation, self-defense, and the art of de-escalation or what’s fondly known as ‘Verbal Judo.’ He’s even been honored to have taught self-defense seminars to police and first responders. One reason he is so versatile and sought after is his approach to training each person based on their unique body type and mental state. Whether it’s for group sessions or one on one, each program is handcrafted based on individual assessments and overall goals, making each a custom personal plan.
Beyond the physical, over the past seven years, He’s expanded his services to encompass self-development and has been referred to as a fixer. While health and fitness remain at the core, he works closely with clients on building self confidence, refining speech patterns, and enhancing body language. He focuses on transforming individuals into leaders, teaching them to command trust and respect from their peers as well as themselves. Together, he helps set goals, carve out milestones, and introduce systems of consequences and rewards, ensuring his clients are as mentally fit in their personal and professional lives as they are in their physical selves.
No matter where you are on your fitness or personal development journey, Joe is here to guide, support, and celebrate with you every step of the way. Let’s embark on this transformational journey together.
Limitless Sports Medicine (Limitless Therapy Services)
At Limitless, we are re-imagining physical therapy and giving clients a better, easier way to get well. We know that for physical therapy to better serve you, you need treatment where you are comfortable and when it’s most convenient for you – and that’s what we do! Physical therapy is powerful for developing strength, rehabbing injuries, and recovering from (or avoiding) surgery. Our expert team optimizes all aspects of injury recovery by combining individualized care with return-to-sport programming, scientific research, and years of practical clinical experience. Through our integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of active well-being.
Mike Schmitz – Personal Trainer in Las Vegas, NV
Certified Master Trainer – Mike Schmitz is the driving force behind Dedication PT and he has been working with athletes of all levels for over 25 years in Wisconsin and Las Vegas Nevada! As a Sports Performance Specialist, Mike is skilled in increasing an athletes speed, agility, acceleration, and strength quickly and efficiently.
Mike’s experience and ability does not stop there. Mike continued his education and has received certifications as a Nutrition Specialist, Strength and Conditioning Specialist, Genetics Based Programming Specialist, Corrective Exercise Specialist, and as a Transformation Specialist.
Since spending much of his free time studying and learning, Mike became an Personal Trainer Instructor at a local Tech School in Las Vegas and taught advanced courses such in Performance Enhancement Specialist, Strength and Conditioning Specialist, Exercise Physiology, Corrective Exercise, and Anatomy and Physiology.
Mikes abilities extend beyond training athletes. He has had the pleasure of working with competitive fitness and bodybuilding athletes, collegiate and professional athletes, weight loss clients, lifestyle management clients, and has success in developing in person and online programs that get results.
Corrective Exercise is one of Mike’s biggest passions. Working with those who have suffered injuries or have general mobility issues is something he takes very seriously. Pain during movement is not normal and not a sign of getting older. No one should dread walking up stairs, reaching above their heads, or getting up from a chair due to pain. As a compliment to any physical therapy or chiropractic care, Mikes ability to increase a client’s mobility through Corrective Exercise is unmatched.
Mikes philosophy is ‘keep it simple’. Whether it be your nutrition plan or your training. Things don’t have to be mentally difficult or hard to understand. Let me worry about the science and you worry about being dedicated and committed. I’ll provide the road map to get you where you want to go!
Education and Certifications
• ISSA Certified:
• Master Trainer
• Corrective Exercise Specialist
• Strength and Conditioning Specialist
• Sports Performance Enhancement Specialist
• Fitness Nutrition Specialist
• Genetics Based Programming Specialist
• Transformation Specialist
• Fitness Trainer
• Continuing Education (CEU’s) on a regular basis
Prentice Stone – ISSA Certified Trainer
Prentice Stone – ISSA Certified Trainer –
Established personal trainer and former boutique gym owner of PJ’s Fit Club, Pj is originally from Atlanta, GA with over 10 years of training experience. PJ has trained professional athlete’s, mother’s on their pre and postpartum journey, young athletes and all individuals in between! A former dual-sport collegiate athlete, PJ earned his B.S. and masters in exercise science and kinesiology. He believes in not only wanting his clients to feel great physically, but understands that long term health benefits come more from the mental component that creates that sustained happiness and confidence! If you want to build muscle, want to get stronger, improve athletic ability, or if you just want to lose or gain weight, PJ is the trainer for you! Even if you’re unsure about what your goals are PJ will work with you on an individualized plan to not only understand your fitness goals, but help you work towards achieving them and sustaining them.
Raymond Barcenilla – Personal Trainer in Las Vegas
Hello there!
My name is Raymond Barcenilla you can call me Ray. Originally from New Jersey I moved here to Las Vegas 14 years ago. Im pretty much born and raised on the west coast but I still hold dear my east coast roots.
I specialize in Weight loss, body transformation, marathon training, Spartan Race, Hyrox training, boxing and Kickboxing.
One thing that I realized very early on, I had a strong passion to be a teacher in whatever it is I know. I loved to teach those who are willing to learn whether it be weight training, boxing, kickboxing, spartan race anything fitness related.
Once I found out I can make a career teaching people that they are stronger than they realize, I went out and got certified to follow my dreams.
I have been a personal trainer for 4 years full time and I truly love what I do. I took the full leap into personal training once I got furloughed from my full time job during the pandemic. I had very humble beginnings as a trainer. Training people with very minimal equipment in my garage, with masks on.
I realized the enjoyment and fulfillment I received from helping people reach their goals is what I want to do with my life from then everything changed for me.
My fitness journey started like many others journeys. I was a young kid who was bullied about my appearance, which lead to bad body image issues, honestly I still battle with these same issues. Which overall killed my self esteem so early as a kid.
I found the gym at a young age of 13 years old, it absolutely altered my life from that point. It gave me the confidence and increased my self esteem. At 16 I found myself in my first boxing gym, and then my life took another turn. I have been a life long martial artist since that point, training in many disciplines, but the self confidence boxing and Muay Thai have given me, Truly saved my life.
I now train in Endurance sport competitions such as marathons and a life long goal of doing an Iron Man.
If you are looking for a trainer that understands life is hard, but you are stronger. A trainer that will help believe in you even when you dont believe in yourself. A trainer that will push you hard. That understands the fitness journey is not linear, it has bumps and bruises on the way.
If you’re ready to train, committed to your goals.
I am your guy
Shoot me a DM on Instagram @Ray.B.Fit
Robert Alvarez – Personal Trainer in Las Vegas, NV
Personal Trainer in Las Vegas, NV – Hi! I’m Rob and I’m a dedicated personal trainer based in Las Vegas, NV, with five years of experience in the field. My journey into the world of fitness began in college, where I used weight training as a means to manage stress and transform from being naturally skinny in high school. This initial spark of passion for fitness evolved into a rewarding career as a personal trainer.
What sets my profession apart is my profound commitment to helping clients attain their fitness goals. Whether they seek physical fitness, mental well-being, or other personal objectives, I find immense satisfaction in witnessing their progress and breakthroughs.
Beyond my role as a personal trainer, I share a profound love for baseball, particularly the New York Yankees. This passion is something my wife and I cherish together, as we have set out on our own journey to visit all 30 MLB stadiums.
What makes my background more intriguing is how I got into this role. Early in college I explored several different roles, including nursing, physical therapy, and public health, before finding my true calling in Kinesiology. During this journey the one thing I knew I wanted to do is help others.
My approach to personal training is multifaceted. I work with a diverse clientele, ranging from athletes seeking to enhance their sports performance through strength, speed, and injury prevention, to beginners and individuals striving to progress in their fitness journeys. For all my clients, I serve as a valuable resource, offering not just physical training but also a wealth of knowledge and guidance. My commitment to learning not only helps embrace the individuality of each client, but when faced with unfamiliar challenges, I make it my mission to acquire the necessary knowledge to assist them. I never tell a client that you don’t know something; instead, I’ll proactively seek answers to their questions, reinforcing my dedication to providing the best possible service.
Let’s work together on achieve the goals you have!
Romel Marquez – Boxing Coach & Personal Trainer in Las Vegas
Personal Trainer in Las Vegas – Meet Coach Romel, a passionate and experienced boxing coach with a profound passion for the sweet science and the world of performance training and bodybuilding. I specialize in working with beginner to professional level combat sports athletes (Boxing/MMA) and also work with busy individuals who want to improve their physical and mental health. With a journey that began over a decade ago as a sports enthusiast, playing and training for various sports such as Baseball, Basketball and Football, I’ve immersed myself in the intricate blend of combat sports and fitness.
My journey in the sports world began at the age of 10, inspired by a handful of legends that include Michael Jordan, Kobe Bryant, Manny Pacquiao, LaDanian Tomlinson, and Barry Bonds. That initial spark by these legends ignited a lifelong love for all sports and training disciplines alike. From the time I hit my first home run to when I laced up my first pair of boxing gloves, I knew coaching and guiding others through these disciplines was my true calling.
Driven by this passion, I pursued education and knowledge in order to become the best coach I can be. This foundation of knowledge equipped me with the know-how and understanding needed to excel in the field. I took a hands-on approach and dove into various training methods with myself while also taking a few specialized courses in order to enrich my approach to coaching.
Throughout my career, I’ve had the privilege of working with diverse clients, from eager beginners to seasoned professionals. My coaching philosophy revolves around hard work and dedication while also making your training sessions a fun environment as well—essential components for success in anything you’re trying to accomplish.
For those taking their first steps into the world of boxing, I offer patient and structured training sessions. I focus on fundamental techniques, footwork, and conditioning, instilling discipline and dedication to motivate athletes on their journey. Watching them develop a love for the sport and witnessing their foundational growth is incredibly rewarding.
Beyond boxing, my reach extends into the domains of bodybuilding and performance training. I work closely with individuals looking to shape their bodies, increase strength, and improve their overall athletic performance. Creating customized workout routines and offering dietary advice are crucial in helping clients reach their fitness and physique goals.
Whether you are new to fitness or looking to level up in not only your boxing development, but in life, I am here to support and guide you every step of the way. As I continue to share my knowledge and passion for boxing and fitness, I strive to be a source of inspiration for aspiring athletes and enthusiasts, empowering them to reach their full potential both inside and outside of the gym!
Shashi Asnani – Martial Arts Personal Trainer in Las Vegas
Martial Arts Personal Trainer in Las Vegas – Vegas Born and raised grew up training in American Kenpo and competing at the Black Belt Level in PKA Kickboxing. At the age of 14 I was running classes and programs at the gym I was training at for both kids and adults. Started standard body building weight training at the age of 16. At 19 I started training at Cobra Kai Jiu- Jitsu training under Simpson Go for BJJ and Sean Spees ( Strength and Conditioning Specialist, RKC Certified, Strength Coach for Multiple UFC /MMA Champions Fighters including Chris Holdsworth and Johnny Hendricks) I begin to fall in love with functional fitness and grappling! I was an assistant coach for both the kids and adult classes and became proficient in Kettlebells, Battle ropes, strength training that had more of a real world application. I am Nasm Certified, Black Belt in American Kenpo, Purple Belt in Brazilian Jiu-Jitsu. I have won and meddled in multiple regional tournaments in both BJJ and Kickboxing. I have trained hundreds of people in how to defend themselves and properly lift weights and program correctly. If you are looking to train different and become functionally fit and learn how to defend yourself I am you the coach for you.
Will Moreira – Certified Master Trainer
I am certified Master trainer through the National Academy of Sports and Medicine, and also have a bachelors degree in International Business Management. Fluent Spanish, English, Portuguese and some intermediate level French.My areas of expertise are: Weight lost expert, Corrective Exercises, Precision Nutrition, Bodybuilding, Youth training and Senior training.
What makes life exciting and interesting is to live life with a Purpose, and I found my purpose which is to help others through fitness. I Believe that a well balanced and healthy lifestyle is achieved when you BODY, MIND and SOUL are aligned.
I am a NPC National level Athlete, multiple times class winner and two times overall winner. My ultimate fitness goal is to turn Professional and belong to the most prestigious league of Bodybuilding in the world IFBB.
I am the Will missing to your Power.
Zoe Wolfenbarger- Empowering women to be their best selves
Hi there! I’m Zoe, and my journey into health and fitness started when I was just 12 years old, diving into the world of competitive volleyball. My passion for the sport took me to Bethel University in Indiana, where I not only played college volleyball but also earned a Bachelor’s degree in Exercise Science. Over the years, my career has been a fulfilling adventure, combining my love for fitness with my dedication to helping others.
For the past 5 years, I’ve been a personal trainer, working with clients of all ages—ranging from 10-90 years old. My experience includes a rewarding stint as a youth volleyball coach and a year as an exercise physiologist with a home care company. One of the highlights of my career has been focusing on women at every stage of life. As a mom to a 3-year-old daughter, I deeply understand the challenges of balancing fitness with raising little ones. That’s why I’m passionate about supporting women through prenatal and postnatal fitness journeys.
I hold a certification in nutrition through Precision Nutrition, which complements my approach to training. I specialize in strength training and functional fitness, crafting personalized programs tailored to each individual’s needs. My approach includes weekly check-ins, monthly body fat scans, and ongoing nutrition guidance to ensure you’re supported every step of the way.
Whether you’re looking to build strength, improve overall fitness, or just need some guidance along your health journey, I’m here to help. Let’s work together to make fitness a seamless and enjoyable part of your life!