My name is Breianna and I have been a trainer here at Self Made for 3 years. After going through a transformational journey myself, I found a love for fitness and health and wanted to help women feel more confident in their journey and their bodies as a whole.
I specialize in helping women get into the best shape of their lives, and to do it without it being depriving or miserable.
As women we are taught to “eat less” and do lots of cardio and the diet culture that is out there is detrimental to say the least.
Instead, I want to help women to have an understanding of their bodies and build a strong mindset around fitness, health, nutrition, and goal setting.
We do this together through weight training programs, HIIT or steady state cardio styles, nutrition help, supplementation guides, and more. My goal is for every woman I work with to walk away with an understanding of fitness, the gym, and to know just how strong their minds truly are.
I offer 1 on 1 coaching, partner training (bring your own partner), and group training classes. On Saturday at 10 AM I host a Booty bootcamp that is available to all levels and all you have to bring is a positive mindset and some water! I also host a weight training class Tuesday evenings at 8 PM.
All of my classes and coaching are women only so you can feel comfortable and safe!
Feel free to email me or reach out on my Instagram to schedule a session or to drop into a bootcamp!
I am a Certified Personal Trainer through the National Academy of Sports Medicine and a Certified Nutritionist through the International Sports Sciences Association. I help busy adults live a healthy & active life through personalized programs tailored to their specific needs. From busy CEOs to full time Parents, I help clients develop behaviors and skills that give them tools for their success.
As a Health Coach & Trainer, I specialize in Behavior Change, Corrective Exercise, Strength Training, and Weight Loss. How I customize Client Programs are through intake forms/questionnaires & mobility assessments. Depending on how a client’s body reacts to an exercise throughout their session or if a client shares their struggles during a Mindset Coaching call, I will make adjustments to fine tune their Program. What connects clients to the Bova Fitt experience is my attention to detail to their overall health & wellbeing. Clients have found that having an active lifestyle decreased their stress levels, improved blood lab results, prioritize themself first in their lives, prevents disease, enhanced focus at work, more energy, and improved mood. A fitness journey is not just about aesthetics, it’s about quality behaviors that lead to stronger mental health, focus, mindset, and reaping the benefits of this lifestyle.
Bova Fitt website: http://www.bovafitt.com
Learn more about Coach Bova: http://www.bovafitt.com/about
Book a Consultation: https://bova-fitt.square.site
My name is Jacob Barfield, I have been a personal trainer for the past 8 years and have had hundreds of successful transformations and life changes. My biggest focus and goal is helping you have a better overall life. Not only do I want to help you reach your goal, but I want to develop a healthy mindset towards food and training. If the mind is on point, the body will follow. I specialize in Weight loss, strength and agility training, muscle building, functional and corrective training as well as I’m a certified nutritionist. I’ve done a 100 Pound weight loss transformation on myself. Since then I have competed in 10 bodybuilding shows. I also have a background in boxing and have competed in boxing matches. I am determined and confident I can help you reach your goal, change your life, change your mindset, and give the best possible experience in training. Let’s help you become the best version of yourself!